BRIDAL WEIGHT LOSS

Who doesn't want to look their best on their wedding day? If you are looking to get in shape or lose a few pounds before your wedding day, here are a few ideas:

BRIDAL BOOT CAMP:   http://www.fittobewedlive.com/

Fit to Be Wed Live – West Los Angeles/Beverly Hills, CA – Camp features 60- to 70-minute workouts three days a week for four weeks. Geared toward brides, bridesmaids, mothers of the bride, and grooms, workouts include lots of shaping and toning in those “key wedding gown areas”: the arms, back, and shoulders.

The Healthy Bride’s Boot Camp Workout – DVD – This DVD features four 45-minute workouts, including cardio, abs, and push ups, stretching, and weight training designed for the style of your dress. Get in shape for your wedding – all in the comfort of your own home. $21.95, available at Amazon.com or other retailers

Bridal Bootcamp – Paperback, by Cynthia M. Conde – This book is a fitness and nutrition guide created especially for women, with a focus on looking fabulous on your wedding day. It includes six-month, three-month, and four-week programs you can follow to lose body fat, increase lean muscle, and make healthy lifestyle changes. $14.95, available at Amazon.com or other retailers.

THE BAR METHOD-

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable "Bar Method body" featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.

THE CABBAGE SOUP DIET: 

If you want to crash off pounds fast-before you start on that long-term eating plan-the New Cabbage Soup Diet is for you. Featured in Cosmopolitan magazine and USA Today, the Cabbage Soup Diet has been a word-of-mouth phenomenon. This revised and updated edition for healthier, safer weight loss contains true stories from a number of successful New Cabbage Soup dieters, so that readers can find out what worked for them and what didn't.